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Wed, Nov 08

|

Philadelphia

DBT mindfulness

DBT group

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DBT mindfulness
DBT mindfulness

Time & Location

Nov 08, 2023, 5:00 PM – 7:00 PM

Philadelphia, 2000 N 2nd St, Philadelphia, PA 19122, USA

About the event

What is DBT?

Dialectical behavior therapy (DBT) is a type of talk therapy designed to help individuals with mental health conditions learn how to understand and regulate their emotions. The goal is to encourage self-acceptance and improve interpersonal relationships through validation and behavior changes.

DBT involves individual therapy, group skills training, and ongoing coaching. The one-on-one time is usually a weekly session with a psychiatrist, psychologist, or therapist, while supported groups are interactive sessions that allow people to practice their DBT skills in a safe environment.

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