Individual Therapy

Welcome to the Nourished Nest Foundation. We provide quality mental health services to the Greater Philadelphia region with a focus on improving access to care. We accept most major insurance plans as well as Medicaid for individual therapy. Read further to learn what you can expect in individual therapy sessions as well as the different formats for therapy that we offer.

ABOUT INDIVIDUAL THERAPY

What is Individual Therapy?

Individual therapy, also known as one-on-one therapy, is a form of psychotherapy where a person works directly with a trained therapist to address personal issues. This type of therapy aims to help individuals explore their thoughts, feelings, and behaviors in a safe, confidential setting. The therapist works collaboratively with the individual to set goals, identify patterns of thinking or behavior, and develop coping strategies. Sessions are usually scheduled weekly or biweekly and can vary in length, typically ranging from 45 minutes to an hour.

Virtual therapy

We offer virtual therapy to increase access to care for individuals who may find it difficult to come to our offices or prefer the comfort of their home for therapy sessions. Therapy sessions are conducted via a HIPAA-compliant telemental health platform to ensure confidentiality.

In-person therapy

In person therapy is offered at our office location in Philadelphia. Our space offers a warm and comfortable place to meet with your therapist.

How can we help?

Specialties

Anger & Behavior
Anxiety
Bipolar
Crisis Intervention
Depression
Family & Relationships
Grief & Loss
Life transitions
Stress Management
Self-Injury & Suicide
Trauma
Substance Abuse

Who we help

Mothers with anxiety or stress, post-partum depression,
Women in abusive and emotionally manipulative relationships
Caregivers
Individuals processing life transitions, addiction, trauma, anxiety, or depression.
Stress from life, job, or relationships.